Stress Management

Stress can be defined as:

The emotional, physiological and psychological effects caused by a build up of either internally or externally generated mental pressure.

Are you stressed?

Everyone responds differently to stress, some may experience anxiety, panic attacks, agressive behaviour while others find it affects their digestive system or makes them feel tired or run down. Think back over the last few months, then look through the list below, if you find that you have been suffering from several of these symptoms on a frequent basis then it is highly likely that you are suffering from stress.

- Sudden feelings of fear or panic	- Feeling tense or wound up
- Waking up early in the morning	- Difficulty sleeping
- Feeling edgy or bad tempered	- Irregular eating patterns
- Upset stomach, diarrhea or constipation	- Smoke or drink to excess
- Poor concentration	- Poor memory
- Constantly feeling exhausted	- Feel apathetic
- Fear you will loose control	- Feel short of breath
- Tightness in your neck, shoulders or back	- Avoid worrisome situations
- Palpatations or butterflies in your stomach	- Lack of confidence
- Headaches or migraines	- Pessimistic about the future
- Feel under pressure	- Aches and pains
- Emotional	- Feel physically run down
- Feel distant, dizzy, unreal or remote	- Worry about the future
- Lack of interest

Learn to Take Control

If you are stressed by anything external, the pain is not due to the thing itself but to your own interpretation of it; and this you have the power to revoke at any time.

Marcus Aurelius

How can you help me deal with stress?

If you simply want to quickly deal with the current causes of stress in your life, then I can help you to identify your stress triggers and change how you react to them, using a variety of techniques which may include hypnotherapy and NLP.

Alternatively, if you would rather learn more about stress and its effects, and how to identify and take control of it for yourself, then why not take my short stress management techniques course (see below). The benefits of which allow you to identify and take control of both your current stressors and any future stressors that may arise during your life.

Stress Management Techniques Course

Sun Alliance - How to Manage Stress
The Medical Basis of Stress, Depression, Anxiety, Sleep Problems, and Drug Use
The International Stress Management Association
Stress In Perspective
The American Institute of Stress
Breathing Development
Mindtech Systems

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Inner Changes, Newport Road, Chorlton, Manchester, England, UK, M21 9NN
Email: nigel@hypnotize.me.uk
Telephone: 0161 881 4333 Fax: 0870 705 9059